Pediatric-dietitian designed

Take the guesswork out of feeding your little one

Age-smart, allergen-safe recipes for every stage from first purees to big-kid plates. Built with pediatric dietitians, loved by real families.

1,300+ recipes 7 age stages 9 allergens tracked
A happy baby enjoying mango

Everything you need for happy mealtimes

From the first spoonful to the family dinner table, Lil' Noms grows with your child.

App recipe library screen

Recipe Library

1,300+ recipes, all kid-tested.

  • Pediatric-dietitian designed
  • Filter by age, meal, and time
  • New recipes added every week
App home screen showing age stage

Age-Smart Guidance

Right-sized for every stage.

  • 7 stages from 6 months to 8 years
  • Per-age texture and prep modifications
  • Clear choking-hazard guidance
App allergen progress tracking screen

Allergen Safety

Confidence around the 9 big allergens.

  • Hard-block recipes with allergens your child reacts to
  • Step-by-step allergen introduction
  • Keep allergens in safe rotation
App family profile screen

One Plan, Every Kid

Built for real families.

  • Add every child with their own profile
  • Share with a co-parent or grandparent
  • One plan covers the whole household
App grocery list screen

Meal Planner and Grocery List

From plan to plate, sorted.

  • Build a week of meals in minutes
  • Auto-generated grocery list
  • Less waste, less daily what's-for-dinner stress

Browse a taste of the library

A sample of 100 recipes from our collection. Filter by age or dietary needs to find the right fit.

Age
Hide recipes with:
6-8mo9-11mo

Banana Oat Puree

13 min
Wheat
9-11mo12-18mo

Favorite Cauliflower Tots

25 min
MilkEggWheat
12-18mo18-24mo

Roasted Cauliflower Pita

30 min
WheatSesame
12-18mo18-24mo

Cinnamon Banana Pancakes

10 min
EggWheat
2-3y3-5y

Cashew Butter & Chocolate Energy Bites

20 min
MilkTree Nut
2-3y3-5y

Eggless Black Forest Cake

65 min
MilkWheat
2-3y3-5y

Caldo De Lentejas

60 min
6-8mo9-11mo

Carrot Hummus

18-24mo9-11mo

Hummus Cups

3 min
3-5y18-24mo

Hummus Crackers

35 min
12-18mo18-24mo

Hummus Wraps

5 min
2-3y

Mint Chocolate Chip Smoothie

10 min
MilkTree Nut
12-18mo18-24mo

Thai Red Curry Pasta

20 min
MilkWheatFish
2-3y3-5y

Mild Peanut Noodles

20 min
PeanutSoySesame
6-8mo9-11mo

My Family's Favorite Pumpkin Pasta

15 min
MilkWheat
12-18mo2-3y

Gamjajeon

15 min
18-24mo2-3y

Beetroot Hummus

50 min
Sesame
3-5y18-24mo

Beef and Mushroom Pasta

45 min
18-24mo2-3y

Easy Rosemary Chickpea Tortellini

20 min
Milk
18-24mo3-5y

Gyeran Jjim

12 min
Sesame
3-5y5-8y

Spiced Amla Juice

5 min
6-8mo9-11mo

Pumpkin Risotto

33 min
Milk
18-24mo12-18mo

Gyudon

20 min
SoyWheatFish
12-18mo18-24mo

Mini Bagel Pizzas with Pepper "sprinkles"

15 min
Milk
18-24mo3-5y

Sheet Pan Teriyaki Chicken with Veggies

35 min
SoyWheat
2-3y3-5y

Harry Potter Cupcake Toppers

15 min
3-5y5-8y

Steamed BBQ Pork Buns

210 min
SoyWheatShellfish
5-8y3-5y

Wonton Egg Drop Soup

25 min
EggSoyWheat
6-8mo9-11mo

Butternut Squash Mac & Cheese

15 min
MilkWheat
2-3y18-24mo

Japanese Breakfast

40 min
SoyFishSesame
12-18mo5-8y

Tofu Soup

45 min
EggSoySesame
12-18mo18-24mo

Broccoli Cheddar Quinoa Bites

25 min
Milk
3-5y5-8y

Pudina Rice

30 min
2-3y3-5y

Strawberry Milk

3 min
Milk
2-3y5-8y

Sweet Potato Nacho Fries

40 min
Milk
6-8mo9-11mo

Marinara Sauce

25 min
Milk
9-11mo12-18mo

Mild Coconut Vegetable Soup

30 min
3-5y12-18mo

Baby Friendly Tofu Mayo

5 min
MilkSesame
12-18mo18-24mo

Baby's First Bolognese with Carrots and Zucchini

30 min
2-3y3-5y

Aval Laddu

15 min
MilkTree Nut
2-3y3-5y

Baked Cinnamon Sugar Bunuelos

13 min
MilkWheat
2-3y3-5y

Cabbage Curry

30 min
6-8mo9-11mo

Chunky Summer Veggie Pasta

20 min
MilkWheat
9-11mo12-18mo

Pork and Ginger Congee

50 min
Sesame
12-18mo3-5y

Zucchini Fritters

30 min
MilkWheat
5-8y2-3y

Spring Roll

35 min
SoyWheat
3-5y5-8y

Cheese Rolls

30 min
MilkWheat
3-5y2-3y

Korean Red Bean Mochi Cake

Milk
2-3y5-8y

Dal Soup

40 min
Milk
12-18mo3-5y

Millet Porridge

35 min
2-3y12-18mo

Baby-Friendly Cheese Quesadillas

11 min
MilkWheat
2-3y3-5y

Easter Bunny Cookies

16 min
12-18mo3-5y

English Muffin Pizzas

10 min
Milk
3-5y18-24mo

Slow Cooker Thai Chicken Lentil Curry

365 min
Milk
12-18mo3-5y

Crispy Tortilla Cheese Pizzas

11 min
Milk
3-5y5-8y

Asian Cabbage Salad

10 min
PeanutSoyWheat
6-8mo9-11mo

Garden Apple, Spinach & Broccoli Puree

20 min
2-3y3-5y

Miso Soup for Japanese Breakfast

25 min
SoyWheat
12-18mo18-24mo

Lemon Feta Dip

5 min
Milk
12-18mo18-24mo

Scrambled Egg and Avocado Toast

10 min
EggWheat
3-5y2-3y

Khichdi

35 min
Milk
2-3y3-5y

Paneer Bhurji

40 min
Milk
5-8y2-3y

Fluffy Lemon Millet

26 min
Peanut
12-18mo9-11mo

Roasted Veggie Hummus

25 min
12-18mo18-24mo

Baby-Friendly Chicken Tinga

40 min
12-18mo18-24mo

Classic Tomato Pasta

25 min
MilkWheat
3-5y18-24mo

Green Olive Tapenade

15 min
Tree NutWheatFish
2-3y3-5y

Healthy Teriyaki Sauce

10 min
SoyWheat
12-18mo18-24mo

Crock Pot Mac and Cheese

182 min
MilkWheat
12-18mo18-24mo

Hummus and Soft Vegetable Dipping Plate

10 min
WheatSesame
6-8mo12-18mo

Wheat Porridge

12 min
MilkWheat
2-3y3-5y

Japanese Cucumber Salad

15 min
SoyFishShellfish
12-18mo18-24mo

Creamy Pastina & Parmesan

10 min
MilkEggWheat
18-24mo2-3y

Black Bean Quesadilla

13 min
MilkWheat
12-18mo18-24mo

Greek Yogurt and Fruit Parfait

8 min
Milk
12-18mo3-5y

Baby's First Chicken Noodle Soup

15 min
Wheat
12-18mo18-24mo

Mango Yogurt Lassi

5 min
Milk
6-8mo18-24mo

Rice Porridge for Babies

35 min
Sesame
9-11mo12-18mo

Carrot Shrimp Patties

15 min
EggWheatShellfish
18-24mo2-3y

Dibba Rotti

34 min
Wheat
18-24mo5-8y

Gomaae

15 min
SoyWheatSesame
2-3y3-5y

Avocado Brownie

32 min
Tree Nut
3-5y2-3y

Oatmeal Bread

75 min
Tree Nut
2-3y3-5y

Bisi Bele Bath

50 min
MilkTree Nut
9-11mo6-8mo

Spiced Tomato & Mushroom Puree

30 min
18-24mo3-5y

Turkey Meatballs with Rice

40 min
Sesame
12-18mo18-24mo

Avocado Pasta Sauce

20 min
Milk
18-24mo2-3y

Ricotta and Spinach Mini Frittata

28 min
MilkEgg
2-3y3-5y

Tofu Pad Thai

35 min
EggPeanutSoy
3-5y5-8y

Apple Chutney

30 min
2-3y3-5y

Methi Pulao

30 min
6-8mo9-11mo

Moong Dal Khichdi

35 min
Milk
12-18mo3-5y

Frijoles De La Olla

130 min
12-18mo18-24mo

Baby Oatmeal

5 min
Milk
12-18mo3-5y

Teriyaki Glazed Salmon

20 min
SoyWheatFish
2-3y3-5y

Spiced Potato & Pea Burger

50 min
MilkWheat
3-5y2-3y

Vegan Korean Nourish Bowl with Barley

10 min
SoyWheatSesame
2-3y3-5y

Japanese Egg Roll

13 min
EggSoy
6-8mo9-11mo

Salmon and Rice Porridge

30 min
Fish
18-24mo12-18mo

Katsudon

30 min
EggSoyWheat

This is just 100 of 1,300+ recipes

Unlock the full library, personalized meal plans, and grocery lists in the app.

Unlock all in the app

Loved by parents

Sample reviews, to be replaced with real ones at launch.

Finally an app that actually changes its suggestions as my daughter gets older. We went from purees to finger foods without any of the usual panic.
The allergen blocking is the feature I never knew I needed. Our son has a peanut allergy and I can just browse without constantly checking labels.
I love that the recipes are actually realistic. Quick prep times, ingredients I can find at any grocery store. It fits into real life.
Having three kids at different stages felt impossible to cook for. Lil Noms is the first thing that has made it feel manageable.
As a first-time parent I was terrified about starting solids. The stage-by-stage guidance made it so much less overwhelming.
The grocery list generation alone saves me at least 30 minutes a week. I just plan the meals on Sunday and the list builds itself.
Baby enjoying puree Toddler with avocado Child eating roti

Simple pricing, cancel anytime

Start with a 7-day free trial. No charge today.

Single

1 kid + 1 co-parent

$14.99/mo
  • Age-appropriate recipes
  • Allergen safety filter
  • Weekly meal planner
  • Auto grocery list
  • Nutrition tracking
  • 1 kid
  • 1 co-parent
7-day free trial
Best value

Family

Unlimited kids + co-parents

$19.99/mo
  • Everything in Single
  • Unlimited kids
  • Unlimited co-parents + grandparents
  • Allergen sequencer
  • Daily decision push
7-day free trial