Take the 5-minute quiz and get a dietitian-reviewed weekly meal plan matched to their exact age, stage, and allergens. It grows with them, from first purees to big-kid plates.
Takes about 5 minutes. The plan lands in your inbox, free.
The fridge is full but nothing feels right for their age. Dinner turns into a guessing game, again.
Every new food gets refused, so you stop offering new ones. The menu quietly shrinks month after month.
Peanut at six months? Which textures are safe? You end up googling mid-meal and still second-guessing.
One weekly plan answers all three. Built around your child, reviewed by pediatric dietitians.
Tell us their age, stage, allergens, and what mealtimes look like today.
A dietitian-reviewed meal plan with recipes matched to your child, plus the grocery list.
The plan refreshes every week and adapts as they grow. No more 5pm panic.
From the first spoonful to the family dinner table, Lil' Noms grows with your child.
1,300+ recipes, all kid-tested.
Right-sized for every stage.
Confidence around the 9 big allergens.
Built for real families.
From plan to plate, sorted.
A sample of 100 recipes from our collection. Filter by age or dietary needs to find the right fit.
Unlock the full library, personalized meal plans, and grocery lists in the app.
Start with a 7-day free trial. No charge today.
1 kid + 1 co-parent
Unlimited kids + co-parents
From first purees around 6 months up to 8 years, across 7 stages. Recipes, textures, and portions adjust to your child's exact stage, and the plan moves with them as they grow.
Tell us what to avoid and those recipes are blocked from every plan and grocery list. If you are still introducing allergens, the step-by-step roadmap walks you through the top 9, one at a time, with safe first servings. For diagnosed allergies, always follow your pediatrician's or allergist's guidance.
You get everything free for 7 days. No charge today, and we remind you 2 days before the trial ends. Cancel anytime in two taps and you pay nothing.
A weekly meal plan matched to your child, 1,300+ dietitian-reviewed recipes, the allergen introduction roadmap, auto grocery lists, and nutrition tracking. One membership covers the app for your whole family.
No. Lil' Noms is planning and education support built on AAP and WHO feeding guidance. It supports your family but does not replace advice from your pediatrician.
Answer a few questions and we will build a feeding plan around your child, free. Keep the sample week even if you never subscribe.
Start the quizFree plan by email. 7-day free trial if you want everything. No charge today.
