Pediatric-dietitian designed

Take the guesswork out of feeding your little one

Age-smart, allergen-safe recipes for every stage from first purees to big-kid plates. Built with pediatric dietitians, loved by real families.

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1,300+ recipes 7 age stages 9 allergens tracked

Everything you need for happy mealtimes

From the first spoonful to the family dinner table, Lil' Noms grows with your child.

Recipe Library

1,300+ recipes, all kid-tested.

Pediatric-dietitian designed
Filter by age, meal, and time
New recipes added every week

Age-Smart Guidance

Right-sized for every stage.

7 stages from 6 months to 8 years
Per-age texture and prep modifications
Clear choking-hazard guidance

Allergen Safety

Confidence around the 9 big allergens.

Hard-block recipes with allergens your child reacts to
Step-by-step allergen introduction
Keep allergens in safe rotation

One Plan, Every Kid

Built for real families.

Add every child with their own profile
Share with a co-parent or grandparent
One plan covers the whole household

Meal Planner and Grocery List

From plan to plate, sorted.

Build a week of meals in minutes
Auto-generated grocery list
Less waste, less daily what's-for-dinner stress

Browse a taste of the library

A sample of 100 recipes from our collection. Filter by age or dietary needs to find the right fit.

6-8mo-2-3y

This is just 100 of 1,300+ recipes

Unlock the full library, personalized meal plans, and grocery lists in the app.

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Loved by parents

Sample reviews, to be replaced with real ones at launch.

Finally an app that actually changes its suggestions as my daughter gets older. We went from purees to finger foods without any of the usual panic.

The allergen blocking is the feature I never knew I needed. Our son has a peanut allergy and I can just browse without constantly checking labels.

I love that the recipes are actually realistic. Quick prep times, ingredients I can find at any grocery store. It fits into real life.

Having three kids at different stages felt impossible to cook for. Lil Noms is the first thing that has made it feel manageable.

As a first-time parent I was terrified about starting solids. The stage-by-stage guidance made it so much less overwhelming.

The grocery list generation alone saves me at least 30 minutes a week. I just plan the meals on Sunday and the list builds itself.

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Age-appropriate recipes
Allergen safety filter
Weekly meal planner
Auto grocery list
Nutrition tracking
1 kid
1 co-parent

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Best value

$1.00/day

$29.99 billed monthly

Everything in Single
Unlimited kids
Unlimited co-parents + grandparents
Allergen sequencer
Daily decision push

7-day free trial

Take the guesswork out of feeding your little one

Everything you need for happy mealtimes

Recipe Library

Age-Smart Guidance

Allergen Safety

One Plan, Every Kid

Meal Planner and Grocery List

Browse a taste of the library

Soft Yellow Lentil Dal

Veggie-Packed Marinara Sauce

Cheesy Baked Broccoli Bites

Homemade Baby Custard

Methi Paneer (Fenugreek and Paneer Curry)

Slice and Bake Sprinkle Cookies

Roasted Carrots with Whipped Ricotta and Spiced Butter

Banana Oat Puree

Roasted Banana and Rosemary Puree

Methi Thepla (Fenugreek Flatbread)

Cheesy Pizza Quesadillas

Cashew Butter and Chocolate Energy Bites

Honey Rice Bubble Crackle Slice

Peanut and Jaggery Chikki (Indian Peanut Brittle)

Moong Dal Khichdi (Rice and Lentil Porridge)

Mushroom Fried Rice

Applesauce, Banana and Chia Seed Oat Cookies

Blended Strawberry Milk

Gluten-Free Sugar Cookies

Creamy White Sauce Pasta with Vegetables

Fenugreek and Green Pea Rice

Roasted Beetroot Hummus

Japanese Fried Rice with Edamame, Tofu and Hijiki

Indian Spiced Scrambled Eggs (Egg Bhurji)

Bellam Undrallu (Sweet Jaggery Rice Balls)

Crispy Chicken Parmesan

Crispy Oats Dosa (Savory Oat and Rice Crepes)

Aloo Mushroom Curry (Potato and Mushroom Curry)

Peach Rice Pudding with Vanilla and Cinnamon

Cheesy Broccoli Egg Muffins

Christmas Brown Rice Salad

Grain-Free Mussel Fritters

Spiced Amla Juice (Indian Gooseberry Juice)

Mini Bagel Pizzas with Bell Pepper Sprinkles

Egg and Carrot Paratha

Banana and Egg Baby Pancakes

Chicken and Rice Congee (Chicken Rice Porridge)

Adai (South Indian Lentil and Rice Crepes)

Sopita de Verduras (Mexican Vegetable and Pasta Soup)

Indo-Chinese Stir-Fried Noodles

Crispy South Indian Cauliflower (Gobi 65)

Mawa Barfi (Indian Milk Fudge)

Spiced Pumpkin Puree

Mini Vegetable and Cheese Egg Muffins

Stir-Fried Watercress with Garlic and Ginger

Palak Paratha (Spinach Flatbread)

Minty Pudina Rice (Mint and Herb Rice)

Curry Ramen Noodle Bowl

Millet Dosa (Fermented Pearl Millet Crepes)

Creamy Pumpkin Bow-Tie Pasta

Banana and Peanut Butter Baked Oatmeal Cups

Moong Dal Ladoo (Sweet Lentil Flour Balls)

Easter Bunny Pastry Cookies

Spiced Turmeric Poha (Flattened Rice Breakfast)

Red Bean Mochi Cake

Til Ke Laddu (Sesame and Jaggery Balls)

Banana, Tofu and Pear Puree with Cinnamon

Japanese Breakfast Plate (Salmon, Sesame Salad, Miso Soup and Nori Rice)

Creamy Pumpkin Risotto

Mild Curry Sweet Potato Puree

Sheet Pan Teriyaki Chicken with Vegetables

Vegetable Spring Rolls

Spiced Potato Sandwich (Aloo Sandwich)

Smooth Zucchini Puree

Quick Microwave Oat Baby Porridge

Beef and Mushroom Pappardelle

Zucchini Fritters with Lemon Yogurt Dip

Summer Roll Bowls with Peanut Sauce

Mild Chicken and Vegetable Coconut Curry

South Indian Lemon Rice (Chitranna)

Chinese Steamed Eggs (Silky Savory Egg Custard)

Miso Mayo Chicken with Cabbage