Pediatric-dietitian designed

Take the guesswork out of feeding your little one

Age-smart, allergen-safe recipes for every stage from first purees to big-kid plates. Built with pediatric dietitians, loved by real families.

1,300+ recipes 7 age stages 9 allergens tracked
A happy baby enjoying mango

Everything you need for happy mealtimes

From the first spoonful to the family dinner table, Lil' Noms grows with your child.

App recipe library screen

Recipe Library

1,300+ recipes, all kid-tested.

  • Pediatric-dietitian designed
  • Filter by age, meal, and time
  • New recipes added every week
App home screen showing age stage

Age-Smart Guidance

Right-sized for every stage.

  • 7 stages from 6 months to 8 years
  • Per-age texture and prep modifications
  • Clear choking-hazard guidance
App allergen progress tracking screen

Allergen Safety

Confidence around the 9 big allergens.

  • Hard-block recipes with allergens your child reacts to
  • Step-by-step allergen introduction
  • Keep allergens in safe rotation
App family profile screen

One Plan, Every Kid

Built for real families.

  • Add every child with their own profile
  • Share with a co-parent or grandparent
  • One plan covers the whole household
App grocery list screen

Meal Planner and Grocery List

From plan to plate, sorted.

  • Build a week of meals in minutes
  • Auto-generated grocery list
  • Less waste, less daily what's-for-dinner stress

Browse a taste of the library

A sample of 100 recipes from our collection. Filter by age or dietary needs to find the right fit.

Age
Hide recipes with:
6-8mo-2-3y

Banana Oat Puree

13 min
Wheat
6-8mo-2-3y

Veggie-Packed Marinara Sauce

25 min
Milk
12-18mo+

Roasted Cauliflower Pita

30 min
WheatSesame
12-18mo+

Gluten Free Gingerbread Cookies

40 min
MilkEggWheat
2-3y+

Jen's Tofu Stir-Fry

30 min
SoyWheatSesame
2-3y+

Methi Paneer (Fenugreek and Paneer Curry)

30 min
MilkTree Nut
2-3y+

Golden Egg & Carrot Paratha

30 min
EggWheat
6-8mo-2-3y

Roasted Banana Puree

17 min
9-11mo+

Spooky Strawberry Frozen Yoghurt Bark

10 min
Milk
12-18mo+

Spring Lamb Pasta with Peas and Greens

40 min
MilkWheat
12-18mo+

Quinoa Baby Cereal - Carrot & Apple

15 min
2-3y+

Cashew Butter & Chocolate Energy Bites

20 min
MilkTree Nut
2-3y+

Herbed Methi Thepla

30 min
MilkWheat
2-3y+

Eggless Black Forest Cake

65 min
MilkWheat
6-8mo-2-3y

Cinnamon Apple Puree

5 min
Milk
6-8mo-2-3y

Herbed Blueberry & Chickpea Puree

5 min
12-18mo+

Cinnamon Banana Pancakes

10 min
EggWheat
12-18mo+

Poached Chicken Breast

35 min
2-3y+

Healthy Easy Apple and Carrot Muffins

22 min
EggWheat
12-18mo+

Honey Rice Bubble Crackle Slice

40 min
Milk
3-5y+

Peanut and Jaggery Chikki (Indian Peanut Brittle)

30 min
MilkPeanut
6-8mo-2-3y

Peach Rice Pudding with Vanilla and Cinnamon

30 min
Tree Nut
9-11mo+

Japanese Fried Rice with Edamame, Tofu and Hijiki Seaweed

30 min
SoyWheatSesame
12-18mo+

Healthy Creamy Chicken Pasta Bake

45 min
MilkWheat
12-18mo+

Hummus Wraps

5 min
2-3y+

Mushroom Fried Rice

30 min
Soy
12-18mo+

Herbed Lamb Arayes

80 min
Sesame
12-18mo+

Almond Yogurt

390 min
MilkTree Nut
6-8mo+

Banana and Egg Baby Pancakes

13 min
Egg
9-11mo+

Cheesy Broccoli Egg Muffins

30 min
MilkEgg
12-18mo+

Thai Red Curry Pasta

20 min
MilkWheatFish
12-18mo+

Mild Curry Chicken and Veggies

20 min
Milk
2-3y+

Gluten-Free Sugar Cookies

62 min
MilkEgg
2-3y+

Herbed Hara Bhara Kabab

40 min
Wheat
2-3y+

Spiced Vegetable Cutlet

55 min
Wheat
6-8mo-2-3y

Cinnamon Apple & Spinach Puree

30 min
9-11mo-2-3y

Instant Pot Chicken Rice Porridge

25 min
12-18mo+

Beetroot Hummus

50 min
Sesame
12-18mo+

Bellam Undrallu (Sweet Jaggery Rice Balls)

25 min
MilkTree Nut
2-3y+

Spiced Scrambled Eggs with Ginger

20 min
Egg
2-3y+

Fenugreek and Green Pea Rice

30 min
12-18mo+

Homemade Chicken Fried Rice

25 min
EggSoyWheat
6-8mo-2-3y

My Family's Favorite Pumpkin Pasta

15 min
MilkWheat
9-11mo+

Hummus Cups

3 min
12-18mo+

Crispy Chicken Parmesan

22 min
MilkWheat
12-18mo+

Beef and Mushroom Pasta

45 min
12-18mo+

Christmas Brown Rice Salad

15 min
Soy
2-3y+

Aloo Mushroom Curry (Potato and Mushroom Curry)

40 min
Tree Nut
12-18mo+

Grain-Free Mussel Fritters

30 min
EggTree NutShellfish
6-8mo-2-3y

Spiced Pumpkin Puree

65 min
9-11mo+

Sopita de Verduras (Mexican Vegetable and Pasta Soup)

40 min
Wheat
12-18mo+

Mini Bagel Pizzas with Pepper "sprinkles"

15 min
Milk
18-24mo+

Spiced Amla Juice

5 min
2-3y+

Akki Roti

20 min
Wheat
2-3y+

Jeera Rice

25 min
Milk
2-3y+

Paneer Makhani

30 min
MilkTree Nut
6-8mo-2-3y

Pumpkin Risotto

33 min
Milk
9-11mo+

Mini Vegetable and Cheese Egg Muffins

22 min
MilkEgg
12-18mo+

Adai (South Indian Lentil and Rice Crepes)

40 min
12-18mo+

Stir-Fried Watercress

20 min
Sesame
2-3y+

Spiced Crispy Cauliflower

40 min
MilkWheat
2-3y+

Spiced Palak Paneer

45 min
MilkTree Nut
2-3y+

Oats Dosa

25 min
MilkWheat
6-8mo-2-3y

Smooth Zucchini Puree

11 min
9-11mo+

Steamed Eggs

20 min
EggSesame
12-18mo+

Millet Dosa (Fermented Pearl Millet Crepes)

650 min
18-24mo+

Curry Ramen Noodle Bowl

15 min
SoyWheat
2-3y+

Mawa Barfi

15 min
Milk
2-3y+

Palak Paratha

50 min
MilkWheat
2-3y+

Spiced Potato & Cardamom Tehri

35 min
6-8mo-2-3y

Berry Apple & Rosemary Puree

20 min
9-11mo+

Creamy Avocado & Banana Custard

12-18mo+

Healthy Strawberry Milk

3 min
MilkTree Nut
12-18mo+

Moong Dal Ladoo

25 min
MilkTree Nut
2-3y+

Spiced Turmeric Poha

25 min
Peanut
2-3y+

Red Bean Mochi Cake

55 min
MilkEgg
2-3y+

Paneer Butter Masala

45 min
MilkTree Nut
6-8mo+

Carrot Hummus Dip

3 min
Sesame
9-11mo+

Miso Mayo Chicken with Cabbage

31 min
EggSoy
12-18mo+

Sheet Pan Teriyaki Chicken with Vegetables

40 min
SoyWheatSesame
12-18mo+

Homemade Baby Porridge

3 min
Milk
2-3y+

Butter Chicken

45 min
Milk
2-3y+

Harry Potter Cupcake Toppers

15 min
2-3y+

Potato Wedges

35 min
Wheat
6-8mo-2-3y

Vanilla Peach Puree

15 min
9-11mo+

Broccoli Cheddar Quinoa Bites

30 min
MilkEggWheat
12-18mo+

Easy Chicken and Leek Pie

40 min
Milk
9-11mo+

Swoon-Worthy Strawberry Yogurt Popsicle

15 min
Milk
2-3y+

Puffed Rice Upma

30 min
Peanut
2-3y+

Pudina Rice

30 min
2-3y+

Til Ke Laddu

20 min
MilkPeanutSesame
6-8mo-2-3y

Bright Kiwi Puree

5 min
9-11mo+

Japanese Simmered Pumpkin (Kabocha no Nimono)

35 min
SoyWheat
12-18mo+

Butternut Squash Mac and Cheese

25 min
MilkWheat
12-18mo+

Applesauce Mini Muffins

25 min
MilkEggWheat
2-3y+

Strawberry Milk

3 min
Milk
2-3y+

Roasted Carrots with Whipped Ricotta and Spiced Butter

30 min
Milk
2-3y+

Tangy Lemon Rice

27 min
Peanut
6-8mo-2-3y

Warm Ginger Parsnip Puree

35 min
9-11mo+

Banana Apple Breakfast Muffins

35 min
MilkEggWheat

This is just 100 of 1,300+ recipes

Unlock the full library, personalized meal plans, and grocery lists in the app.

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Loved by parents

Sample reviews, to be replaced with real ones at launch.

Finally an app that actually changes its suggestions as my daughter gets older. We went from purees to finger foods without any of the usual panic.
The allergen blocking is the feature I never knew I needed. Our son has a peanut allergy and I can just browse without constantly checking labels.
I love that the recipes are actually realistic. Quick prep times, ingredients I can find at any grocery store. It fits into real life.
Having three kids at different stages felt impossible to cook for. Lil Noms is the first thing that has made it feel manageable.
As a first-time parent I was terrified about starting solids. The stage-by-stage guidance made it so much less overwhelming.
The grocery list generation alone saves me at least 30 minutes a week. I just plan the meals on Sunday and the list builds itself.
Baby enjoying puree Toddler with avocado Child eating roti

Simple pricing, cancel anytime

Start with a 7-day free trial. No charge today.

Single

1 kid + 1 co-parent

$0.67/day
$19.99 billed monthly
  • Age-appropriate recipes
  • Allergen safety filter
  • Weekly meal planner
  • Auto grocery list
  • Nutrition tracking
  • 1 kid
  • 1 co-parent
7-day free trial
Best value

Family

Unlimited kids + co-parents

$1.00/day
$29.99 billed monthly
  • Everything in Single
  • Unlimited kids
  • Unlimited co-parents + grandparents
  • Allergen sequencer
  • Daily decision push
7-day free trial