Apple Pie Smoothie
A creamy blended smoothie of apple, banana, and peanut butter with a warm hint of cinnamon, like apple pie in a glass.
Ingredients
- 1 medium apple, peeled and cored
- 0.5 medium banana, peeled
- 1 each date, pitted
- 15 ml peanut butter, smooth, unsalted1.01 tbsp peanut butter, smooth, unsalted
- 1.25 ml cinnamon, ground0.25 tsp cinnamon, ground
- 120 ml milk8.12 tbsp milk
- maple syrup (optional), for older eaters
Steps
- Peel and core the apple, then chop it into small chunks so the blender can break it down smoothly.
- Remove the pit from the date and tear it into a few small pieces.
- Add the apple, banana, date, peanut butter, cinnamon, and milk to a blender.
- Blend on high until completely smooth, adding a little more milk at a time to reach a drinkable consistency.
- Pour into cups and serve. For older kids who like it sweeter, blend in the maple syrup to taste.
Nutrition
- Calories
- 193
- Protein
- 5g
- Fat
- 6g
- Carbs
- 33g
Tips by age
Blend completely smooth so there are no apple chunks or date pieces, and serve in an open cup or with a thick straw. Skip the maple syrup at this age since the fruit is already sweet.
Choking safety: Make sure the date and apple are fully blended; whole dates and raw apple pieces are choking hazards. Peanut butter must be thinned and smooth, never thick or sticky.
Serve blended smooth in a cup. You can leave it a little thicker at this stage. Add the maple syrup only if you want it sweeter.
Choking safety: Ensure peanut butter is fully blended in and not in sticky lumps.
Serve as written in a cup or with a straw. Let them help measure and blend the ingredients.
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