Til Ke Laddu (Sesame and Jaggery Balls)
A traditional Indian sweet snack of roasted sesame seeds and peanuts bound with jaggery and warm cardamom, pressed into little balls.
Ingredients
- 360 ml sesame seed1.52 cup sesame seed
- 60 ml roasted peanut, skinned4.06 tbsp roasted peanut, skinned
- 150 g jaggery, grated5.29 oz jaggery, grated
- 3.75 ml cardamom powder0.76 tsp cardamom powder
- 15 ml ghee1.01 tbsp ghee
Steps
- Dry roast the sesame seeds in a pan over low to medium heat, stirring often, until they smell nutty and start to splutter, about 4 to 5 minutes.
- Tip the sesame seeds onto a plate to cool, taking care not to over-roast them or they turn bitter.
- Lightly crush the roasted peanuts with a rolling pin or mortar and pestle into coarse pieces, not a fine powder.
- Set aside 2 tablespoons of the sesame seeds, then grind the rest in a food processor to a coarse powder.
- Add the grated jaggery and cardamom powder, then pulse until the mixture begins to release its oils.
- If the mixture still looks dry, add the ghee and process again until it clumps together and looks slightly greasy.
- Mix in the crushed peanuts and the reserved whole sesame seeds until everything is evenly combined.
- Take small portions and press them firmly between your palms to shape into balls, making about 12.
- Let the laddu cool completely, then store in an airtight jar and handle them with dry hands.
Nutrition
- Calories
- 240
- Protein
- 5g
- Fat
- 14g
- Carbs
- 23g
Tips by age
Serve one whole laddu as an occasional sweet snack. Encourage small bites and sitting down to eat.
Choking safety: Firm nut pieces can still pose a risk, so remind older kids to bite small and chew well.
This is a sweet treat, so offer just a small amount occasionally. Crumble the laddu into soft pieces rather than serving a whole ball.
Choking safety: Whole round laddu and crushed peanut pieces are choking risks at this age. Crumble well, serve a little at a time, and supervise closely.
Break half a laddu into small bite-size pieces and offer as an occasional treat alongside water.
Choking safety: Hard nut pieces and the round shape can cause choking. Break into smaller bits and supervise eating.
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