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Japanese Fried Rice with Edamame, Tofu and Hijiki Seaweed

Japanese Fried Rice with Edamame, Tofu and Hijiki Seaweed

This super easy Japanese fried rice with edamame, tofu, and hijiki seaweed is delicious and nutritious. Keep the ingredients stocked in your pantry and make this from scratch any time.

9-11mo+

20 min prep · 10 min cook · 30 min total · 2 servings

SoyWheatSesame

Ingredients

  • 3 servings japanese short-grain rice
  • 1 tbsp dried hijiki seaweed
  • 1 piece aburaage
  • 1 carrot
  • 0.5 cup edamame
  • 1 tbsp toasted sesame oil
  • 1 tbsp sake
  • 1 tbsp sugar
  • 3 tbsp mirin
  • 3 tbsp soy sauce

Steps

  1. Gather all the ingredients first. Note that 1.5 cups (300 g) of uncooked Japanese short-grain rice yield 4.33 cups (660 g) of cooked rice. If you just cooked your steamed rice, transfer it to a baking sheet lined with parchment paper to cool it and let the moisture evaporate.
  2. Rehydrate the dried hijiki seaweed in 1 cup water for 20 minutes.
  3. Bring a small pot of water to a boil. Add the aburaage in the boiling water and flip once. Transfer to a plate to let cool. Cut into thin strips and squeeze out the water.
  4. Slice the carrot into slabs and then julienne strips.
  5. Heat the toasted sesame oil over medium heat in a large frying pan. When hot, add the hijiki seaweed, aburaage, and carrot. Saute to coat with the oil.
  6. Add the sake, sugar, and mirin.
  7. Add the soy sauce and mix all together.
  8. Add the edamame and cooked rice. Break the rice into smaller pieces with a wooden spatula.
  9. Make sure the rice is not clumped together and that each grain is well coated with the seasonings. Once heated through, serve and enjoy immediately.

Nutrition

Calories
420
Protein
14g
Fat
10g
Carbs
68g
Iron
2.8mg
Calcium
85mg

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