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Healthy Easy Apple and Carrot Muffins

Healthy Easy Apple and Carrot Muffins

Easy and healthy muffins packed with grated apple and carrot. Perfect for lunchboxes and snacks.

2-3y+

7 min prep · 15 min cook · 22 min total · 12 servings

EggWheat

Ingredients

  • 1 carrot
  • 1 apple
  • 1 cup spelt flour
  • 2 tbsp ground flaxseed
  • 1 tsp baking soda
  • 0.5 tsp cinnamon
  • 0.5 tsp nutmeg
  • 3 tbsp olive oil
  • 0.25 cup maple syrup
  • demerara sugar
  • 1 egg

Steps

  1. Preheat the oven to 180 degrees bake.
  2. Lightly grease a muffin tray (a silicon one works well for ease).
  3. Break the egg into a large bowl and mix with a fork.
  4. Place in all ingredients (except sugar) and mix well with a spoon.
  5. Spoon the mixture evenly into the muffin holes and sprinkle tops with sugar.
  6. Place in the oven and bake for approximately 10-15 minutes, until mini muffin tops are golden and cooked through.
  7. Take out and leave to cool slightly before serving.

Nutrition

Calories
120
Protein
3g
Fat
5g
Carbs
18g
Iron
1mg
Calcium
20mg

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