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Spiced Potato & Cardamom Tehri
This one pot vegetarian dish, known as Tehri or tahri is a delicious and flavorsome meal made with basmati rice, spices and mixed vegetables. Serve it with plain yogurt, raita or chutney.
2-3y+
No top allergens
Ingredients
- 1 cup aged basmati rice
- 2 tbsp oil
- 1 onion
- 2 potato
- 1 tomato
- 0.5 cup cauliflower
- 6 bean
- 1 carrot
- 0.25 cup green pea
- 0.5 tsp salt
- 1 tsp ginger garlic paste
- 1 green chili
- 2 tbsp coriander leaf
- 1.5 cup water
- 1 bay leaf
- 0.5 tsp cumin
- 4 clove clove
- 2 inch cinnamon
- 1 black cardamom
- 4 green cardamom
- 0.25 tsp turmeric
- 0.25 tsp red chili powder
- 1 tsp coriander powder
- 0.5 tsp cumin powder
- 0.5 tsp garam masala
Steps
- Rinse rice well at least thrice. Soak for about 15 to 20 mins. Later drain it and set aside.
- While the rice soaks, wash and dice the vegetables.
- Heat oil or in a pot or pressure cooker.
- Add cumin, bay leaf, green cardamoms, black cardamoms, cloves and cinnamon.
- When the cumin begins to splutter. add onions and green chili. Fry until the onions turn golden.
- Add ginger garlic paste. Fry just for a min.
- Lower the flame. Stir in coriander powder, red chilli powder, garam masala, cumin powder, turmeric and salt.
- Add all the vegetables including tomatoes. Saute for 2 to 3 minutes on a medium heat.
- Add the drained rice and mix gently. On a slightly high flame fry the rice for 2 mins. Occasionally stir & do not over do else the rice will break.
- Pour water and mix well. Taste the water and add more salt if needed.
- Bring the water to a boil on a high flame. Reduce the flame to low. Cook covered until the rice is fully cooked but not mushy.
- If using a pressure cooker, cover the lid and cook for 1 whistle. The flame has to be medium. When the pressure drops, open the lid.
- Add chopped coriander leaves. Gently fluff up the rice with a fork and mix the coriander leaves. Keep covered for 5 mins.
- Serve veg tehri with raita and papad.
- Perform all the steps on saute mode until you pour water to the steel insert of the Instant pot. Later cover the Ip and pressure for 5 mins. Release the pressure immediately after 2 mins. Fluff up with a fork.
- If the rice is too dry on the top, fluff up well with a fork. Remove the steel insert from the Ip and keep covered for 5 mins.
Nutrition
- Calories
- 229
- Protein
- 4g
- Fat
- 16g
- Carbs
- 20g
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