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Puffed Rice Upma
Uggani is a breakfast recipe made with puffed rice, peanuts, spices and herbs. Serve it with chilli bajji or plain yogurt.
2-3y+
Peanut
Ingredients
- 250 gms puffed rice
- 1 onion
- 1 tomato
- 2 tbsp fried gram
- 2 tbsp lemon juice
- 2 tbsp coriander leaf
- salt
- 2 tbsp oil
- 3 green chily
- 1 sprig curry leaf
- 0.5 tsp mustard
- 0.5 tsp jeera
- 3 tbsp peanut
- 1 tbsp channa dal
- 1 tbsp urad dal
- 2 tbsp coconut
- 0.25 cup capsicum
- 0.25 cup carrot
- 0.25 cup green pea
Steps
- Pour lots of water to a large pot and add puffed rice to it stirring with your hand.
- If you are using thicker variety, leave it in water for around 5 mins. If you are using the very airy variety, just dunk them in water and squeeze up the water immediately else they turn mushy.
- Squeeze away the excess water from the puffed rice fully and transfer to a wide plate.
- Puffed rice should be soft enough but not soggy at this stage.
- Add fried gram to a blender and make a fine powder. Set this aside.
- Heat a wide and deep pan with oil.
- Add mustard, cumin, dals and peanuts (if using).
- Fry until the peanuts turn golden. Then add green chilies and curry leaves. Saute for a minute.
- Add onions and fry for 2 to 3 mins until they turn pink.
- Next add tomatoes, turmeric and salt.
- Fry till the tomatoes turn mushy. If needed cover and cook on a low heat.
- Saute the mixture till it begins to leave the sides.
- Lower the flame completely. Add the rice puffs and mix well.
- Cover and cook on the lowest heat until the puffed rice turns hot. Do not leave for long time as they burn quickly or stick to the bottom.
- Turn off the stove and add 2 tbsps fried gram powder & coriander leaves. Mix well.
- Taste it & add more fried gram powder, salt if needed and then lemon juice.
- Mix well and serve puffed rice upma with mirchi bajji or plain yogurt.
Nutrition
- Calories
- 622
- Protein
- 15g
- Fat
- 18g
- Carbs
- 102g
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