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Oats Dosa
Crispy oats dosa made with oats, rice flour, spices & herbs. This recipe will give you super healthy, delicious & crisp oats dosas.
2-3y+
MilkWheat
Ingredients
- 0.5 cup oat
- 0.25 cup rice flour
- 0.25 cup semolina
- 0.5 tsp salt
- 2 green chili
- 0.5 tsp cumin seed
- 2 tbsp onion
- 1 sprig curry leaf
- 0.5 tsp ginger
- 0.25 cup curd
- 1.25 cup water
- 2 tbsp oil
Steps
- Add half cup oats to a grinder jar and make a fine powder.
- Transfer it to a mixing bowl along with salt, rice flour, semolina, cumin, curry leaves, ginger, green chilies, chopped onions and coriander leaves.
- Add curd (optional) and pour 1¼ cup water. Mix all of them together to get a free flowing runny batter.
- The consistency must be similar to that of the rava dosa batter.
- If required add more water to get the required consistency. Keep this aside for 10 to 15 mins.
- If using a non stick pan you can straight away use it. If using a cast iron pan, heat it first until hot enough. Drizzle a few drops of oil and spread it with a kitchen tissue or a cut onion. Heat this well until smoky hot. When you see the smoke turn off. This step creates a non-stick effect on your cast iron pan. Wipe off the excess oil with kitchen tissues or a cloth.
- Just before you begin to make the dosas, check and adjust the consistency if needed by pouring little more water.
- Heat the griddle until moderately hot enough. To check you can drizzle a teaspoon of batter on the pan, it should sizzle immediately. This means the pan is hot enough.
- Stir the batter with a deep ladle as the solids settle at the bottom. Regulate the flame to medium, take a ladle full of batter and begin to pour from the sides /edges across the pan and then in the center.
- Do not spread the batter. Just pour it and fill up the gaps.
- Drizzle 1 teaspoon ghee or oil all over including the edges.
- Cook the oats dosa on a medium heat until it turns golden on the base.
- When it is cooked well, the edges will begin to leave the pan. Flip it to the other side and cook for 1 minute. If you have a trouble making these, then refer my pro tips mentioned in the post.
- Again flip it back and cook until crisp and golden. Remove oats dosa to a plate and serve with chutney.
- To make the next dosa, the pan has to be hot enough. if needed you can add few drops of oil and rub with a cut onion. Then make the next oats dosa.
- Also stir the batter well before you pour it to the pan, as the solids settle at the bottom.
- If you have some left over plain dosa batter, then powder some oats. For 1 cup dosa batter add ¼ cup powdered rolled or quick cook oats.
- Stir the powder in a small bowl along with little water. Mix to make a lump free batter.
- Mix the oats batter with dosa batter.
- Bring it to thick dosa batter consistency by pouring more water if needed.
- Heat a greased tawa and pour the batter spreading it well to make a thin and crisp dosas like we spread the traditional dosa.
- Pour 1 teaspoon oil around the edges. Flip it and fry the oats dosa on the other side as well.
Nutrition
- Calories
- 134
- Protein
- 4g
- Fat
- 1g
- Carbs
- 25g
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