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Spiced Pumpkin Puree

Spiced Pumpkin Puree

This Pumpkin Baby Food Puree is a creamy and flavorful way to introduce baby to the tastes of the season!

6-8mo-2-3y

10 min prep · 55 min cook · 65 min total · 25 servings

No top allergens

Ingredients

  • 1 pumpkin
  • 1 tsp olive oil
  • 0.5 tsp thyme
  • liquid

Steps

  1. Preheat: Heat oven to 350 degrees. Line a baking sheet with parchment paper or silicone mat.
  2. Prep: Cut up the pumpkin. Start by slicing off the top off the pumpkin, then cut lengthwise down the middle until you have 2 halves of a pumpkin.
  3. Deseed Pumpkin: Scoop out the seeds and strings. Don't be too obsessed with getting all the strings out, they will puree nicely with the rest of the pumpkin.
  4. Cut Pumpkin: Chop the pumpkin into smallish pieces and place them onto a baking sheet, skin down. Brush on the olive oil, if using.
  5. Bake: Roast in the oven for 45-60 minutes or until a fork can pierce the very tender flesh. Set aside until cool enough to handle.
  6. Remove Skin: Peel the skin away from the pumpkin.
  7. Puree: Place the pumpkin inside a food processor or blender. Add thyme and start blending for 1-2 minutes, adding the liquid in 1/4 cup increments until you get the desired consistency. I had to add 1 cup of water to the puree pictured.
  8. Eat: Serve or freeze for later.

Nutrition

Calories
15
Protein
0g
Fat
0g
Carbs
3g

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