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Spiced Pumpkin Puree
This Pumpkin Baby Food Puree is a creamy and flavorful way to introduce baby to the tastes of the season!
6-8mo-2-3y
No top allergens
Ingredients
- 1 pumpkin
- 1 tsp olive oil
- 0.5 tsp thyme
- liquid
Steps
- Preheat: Heat oven to 350 degrees. Line a baking sheet with parchment paper or silicone mat.
- Prep: Cut up the pumpkin. Start by slicing off the top off the pumpkin, then cut lengthwise down the middle until you have 2 halves of a pumpkin.
- Deseed Pumpkin: Scoop out the seeds and strings. Don't be too obsessed with getting all the strings out, they will puree nicely with the rest of the pumpkin.
- Cut Pumpkin: Chop the pumpkin into smallish pieces and place them onto a baking sheet, skin down. Brush on the olive oil, if using.
- Bake: Roast in the oven for 45-60 minutes or until a fork can pierce the very tender flesh. Set aside until cool enough to handle.
- Remove Skin: Peel the skin away from the pumpkin.
- Puree: Place the pumpkin inside a food processor or blender. Add thyme and start blending for 1-2 minutes, adding the liquid in 1/4 cup increments until you get the desired consistency. I had to add 1 cup of water to the puree pictured.
- Eat: Serve or freeze for later.
Nutrition
- Calories
- 15
- Protein
- 0g
- Fat
- 0g
- Carbs
- 3g
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