Back to recipes
Herbed Blueberry & Chickpea Puree
This puree is packed with antioxidants, fiber, Vitamin A and C from the blueberries and protein, zinc, manganese, folate and iron from the chickpeas. All of that goodness packed into a super simple and delicious puree!
6-8mo-2-3y
No top allergens
Ingredients
- 0.5 cup blueberry
- 0.5 cup chickpea
- pinch rosemary
Steps
- In a blender or food processor, add in the blueberries, chickpeas and rosemary.
- For a smooth stage 2 puree, puree on hight for 1-2 minutes or until completley smooth, adding in 1 tbsp of water at a time to achieve this consistency.
- For a chunky stage 3 puree, pulse for 10 seconds at a time, scraping down sides every 30 second and stopping when you have desired consistency, adding in 1 tbsp of water at a time to achieve this consistency.
Nutrition
- Calories
- 30
- Protein
- 2g
- Fat
- 1g
- Carbs
- 5g
Want the full library?
Unlock all 1,300+ recipes, the meal planner, allergen tracking, and more in the Lil' Noms app.
Unlock all in the app