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Oatmeal Bread
This overnight oatmeal bread is so good. Loaded with porridge oats, nuts and seeds it is filling and nutritious
3-5y2-3y
Tree Nut
Ingredients
- 140 g sunflower seed
- 80 g almond
- 70 g pumpkin seed
- 200 g rolled oat
- 35 g flaxseed
- 25 g chia seed
- 25 g psyllium husk
- 1.5 tsp salt
- 30 ml maple syrup
- 63 ml olive oil
- 600 ml water
Steps
- Toast sunflower seeds, pumpkin seeds, and almonds. I do this in a large dry pan, over medium heat until the pumpkin seeds begin to pop.
- Mix all dry ingredients in a large bowl.
- Add the liquid ingredients (water, oil, maple syrup) and mix, it will be quite sloppy. Leave the oatmeal bread mix to sit for 5 mins and stir again. The oats, chia seeds and psyllium husk should have started to absorb a lot of the moisture.
- Oil a loaf tin and line with baking paper.
- Pour in mixture, smooth off the top by pushing down firmly with a spatula or rubber scraper. Wrap the entire thing in cling film, pushing this down so that it sticks to the top of the mix.
- Refrigerate in the loaf tin overnight.
- Remove cling film. Bake for 1hr at 180 degrees Celsius (360 F).
- Remove from the oven, turn the loaf onto a cooling rack but leave the tin on top of the loaf until completely cool. Do not attempt to slice until cold.
Nutrition
- Calories
- 152
- Protein
- 4g
- Fat
- 10g
- Carbs
- 13g
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