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Hummus Wraps
A hummus wrap loaded wtih colourful veggies and plant-based protein is a lovely vegan lunch idea.
12-18mo18-24mo2-3y3-5y
No top allergens
Ingredients
- 1 wrap
- 75 g hummus
- 2 tbsp chickpea
- 1 handful spinach leaf
- 3 stick cucumber
- 3 stick yellow capsicum
- 3 stick red capsicum
- 50 g avocado
- 0.5 cup alfalfa sprout
- salt and pepper
Steps
- Spread the wrap with hummus
- Top with the chickpeas, I like to crush the chickpeas a little with a fork
- Layer on the baby spinach leaves
- Arrange the sticks of cucumber, capsicum and avocado
- Layer on the alfalfa sprouts
- Fold in the ends of the wrap then roll
- Slice in half
- Enjoy
Nutrition
- Calories
- 360
- Protein
- 15g
- Fat
- 18g
- Carbs
- 40g
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