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Vegan Korean Nourish Bowl with Barley
In need of a quick, no-fuss yet healthy and delicious weekday meal? This vegan Korean nourish bowl with barley, vibrant vegetables and spicy gochujang sauce is sure to keep you energized and satisfied
3-5y2-3y
SoyWheatSesame
Ingredients
- 1 head of bok choy
- 1 cup zucchini
- 0.5 cup carrot
- 1 cup chickpea
- 0.75 cup barley
- kimchi
- tablespoon gochujang
- 1 tsp toasted sesame oil
- 0.5 tsp brown sugar
- teaspoon water
Steps
- Heat 1 teaspoon canola oil in a skillet over medium high heat. Add bok choy and a pinch of salt. Stir-fry for about 3-5 minutes, or until greens are wilted and stalks are crisp-tender. Remove from pan.
- In the same skillet, repeat the whole process with carrots and zucchini, cooking for about 2 minutes.
- Place in a bowl along with barley, chickpeas and kimchi.
- Add the gochujang seasoning and mix thoroughly. Serve immediately.
Nutrition
- Calories
- 350
- Protein
- 12g
- Fat
- 8g
- Carbs
- 55g
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