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Rice Porridge for Babies
Super easy to make, this beef and vegetable rice porridge for babies is easy to digest, nutritious, and suitable for 6 months and up.
6-8mo18-24mo9-11mo3-5y12-18mo5-8y2-3y
Sesame
Ingredients
- 1 cup rice
- 1 tbsp sesame oil
- 0.5 lb ground beef
- 0.5 cup yellow onion
- 2 tsp garlic
- 0.5 cup zucchini
- 0.5 cup carrot
- 0.5 cup kale
- 4 cup water
Steps
- Rinse rice in a strainer. Add 4 cups of water to a large pot and bring to a boil. Add rice and boil for 5 minutes. Strain the rice. Discard the water.
- In a large pot add 1 tablespoon sesame oil. Add beef and cook over medium high heat for 2-3 minutes, breaking up large clumps, until no longer pink.
- Add onion and garlic and cook for 2-3 minutes.
- Add strained rice and cook for 3-4 minutes over medium heat, stirring frequently to prevent it from sticking to the bottom of the pan.
- Add the rest of the vegetables and stir for about a minute or so.
- Pour 4 cups of water into pot and bring to a boil. Lower heat to medium low and cook, stirring occasionally, for about 15-20 minutes. Be sure to keep scraping the bottom of the pot to prevent rice from sticking.
- At this point, you can add more water if thinner consistency is desired. Before serving, add a drizzle of sesame oil. For older child and adults, can season to taste with salt and pepper, or add a splash of soy sauce.
Nutrition
- Calories
- 201
- Protein
- 11g
- Fat
- 5g
- Carbs
- 28g
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