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Japanese Egg Roll
A savory Japanese-style rolled omelet made with eggs and a touch of soy sauce. Mild, slightly sweet, and perfect for lunch boxes.
2-3y3-5y5-8y
EggSoy
Ingredients
- 3 large egg
- 0.5 teaspoon low-sodium soy sauce
- 1 teaspoon olive oil
Steps
- Whisk together the eggs and soy sauce until well combined.
- Heat a small non-stick pan or tamagoyaki pan over medium-low heat and brush lightly with oil.
- Pour about one-third of the egg mixture into the pan, tilting to coat the base. Cook until the surface is just barely set but still slightly glossy on top.
- Using a spatula or chopsticks, gently roll the egg layer from one end of the pan to the other.
- Slide the rolled egg to the far end. Add a little more oil if needed, then pour in another third of the egg mixture, lifting the roll so the liquid runs underneath.
- When this layer sets, roll the new layer around the existing roll. Repeat with the remaining egg.
- Remove from the pan and allow to cool for 2 minutes. Slice into 1/2-inch rounds to serve.
Nutrition
- Calories
- 130
- Protein
- 10g
- Fat
- 8g
- Carbs
- 2.5g
- Iron
- 1.2mg
- Calcium
- 45mg
Tips by age
2-3y
Serve as whole rounds or halves. Excellent finger food.
Choking safety: Cut rounds into small pieces. Egg should be fully cooked with no soft or wet centre.
3-5y
Child can watch the rolling process and begin to understand folding techniques.
5-8y
Child can assist with whisking and learn the rolling technique.
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