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Spring Roll
Vegetable spring rolls made with mixed vegetables and frozen spring roll sheets. These make a great tea time snack and can also be served as a side in a Chinese meal.
5-8y2-3y3-5y18-24mo
SoyWheat
Ingredients
- 3 cup cabbage
- 1 carrot
- 0.25 cup bell pepper
- 2 sprig spring onion
- 1 teaspoon oil
- 1 teaspoon soya sauce
- 1 tsp rice vinegar
- 0.25 black pepper powder
- salt
- 1 cup noodle
- 6 spring roll wrapper
- 1 cup oil
Steps
- Add oil to a hot pan and saute spring onion whites.
- Add all the veggies except onion greens.
- Fry on a high flame until half done yet crunchy.
- Add soya sauce and vinegar. Mix well.
- Add onion greens, pepper and very little salt. Mix and off the stove.
- If you wish to use noodles, boil them al dente. Rinse well and drain completely. Add them to the stir fried veggies and fry for a min. Pour 1 tsp more soya sauce. Sprinkle some salt and pepper.
- Cool this completely.
- Place a damp cloth over the frozen sheets for 5 to 7 mins or follow the instructions mentioned on the pack.
- Spread one wrapper, place a spoonful of stuffing.
- Roll one edge towards the inner side covering the stuffing.
- Bring the sides to the center. Dampen the left over edge and roll the wrapper to seal.
- Keep them covered otherwise they will dry up..
- Heat oil until hot enough. To check drop a small piece of wrapper in the oil.
- If the oil is hot enough It rises in the oil without browning.
- Add the rolls in hot oil and fry evenly by stirring until golden. Remove them on kitchen tissue.
- Serve vegetable spring rolls hot with ketchup.
- Preheat the oven at 220 C for at least 15 minutes.
- Brush the spring rolls generously with some oil.
- Place them on a greased tray and bake for 12 to 13 mins.
- Even a wired rack works well. If needed flip them and bake for another 6 mins.
- Serve spring rolls hot with any sauce.
Nutrition
- Calories
- 305
- Protein
- 4g
- Fat
- 19g
- Carbs
- 28g
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