Back to recipes
Methi Pulao
Simple, healthy and nutritious pulao made with fenugreek leaves, rice, whole spices and herbs. Serve this methi pulao with raita or plain yogurt.
2-3y3-5y5-8y
No top allergens
Ingredients
- 1 cup basmati rice
- 1 cup methi leaf
- 1 tsp ginger garlic paste
- 0.33 tsp salt
- 1.5 tbsp oil
- 0.75 green pea
- 1 onion
- 1 green chili
- 2 cup water
- 0.5 tsp cumin seed
- 1 star anise
- 1 bay leaf
- 3 clove
- 1 inch cinnamon piece
- 2 green cardamom
- 1 strand mace
Steps
- Add rice to a bowl and rinse it well in lots of water at least thrice. Drain the water and soak it in fresh water for at least 30 minutes.
- Pluck the methi leaves from the stems and add them to a large pot of water. Remove them to a colander and then repeat the rinse. I sprinkle salt and vinegar and leave them for a while before rinsing them to get rid of the pesticides.
- Drain them completely to a colander. Shake the colander to remove any excess water in the leaves as it can make your methi pulao mushy.
- Heat a cooker or pot with oil or ghee. When the oil turns hot, add bay leaf, cinnamon, cloves, cardamoms, cumin seeds and mace.
- As soon as the spices begin to sizzle, add sliced onions and green chilies (optional).
- Saute until the onions golden. Add ginger garlic paste and fry till you get an aroma or till the raw smell disappears.
- Pour water and add salt. Stir and taste test the water. It has to be slightly salty. Bring the water to a boil.
- Transfer the drained rice, green peas and methi leaves. Give a good stir.
- Cooking in pot: Cover and cook on a low heat till the rice is fully done. Turn off and let the methi pulao rest in the pot for at least 10 to 15 minutes. Tip - if the rice is undercooked, then add little hot water and cook further.
- Pressure cooker: close the lid and cook on the lowest flame for about 5 minutes. Alternately cook on a medium heat until it whistles once. Let the pressure release on its own, then remove and fluff up the methi pulao.
- Press saute button on the Instant pot and pour oil to the steel insert.
- Add all the wholes spices. When they begin to sizzle, add onions and green chilies.
- Saute until they turn light golden or transparent for about 2 minutes.
- Stir in the ginger garlic and saute for 30 seconds. Then add green peas and methi leaves.
- Saute until the methi leaves wilt off for about 1 minute. Then press cancel and add rice.
- Pour water and add salt. Stir and deglaze. Taste test. Water must be slightly salty.
- Secure the Instant pot with the lid and position the steam release valve to sealing.
- Press pressure cook button and set the timer to 5 minutes. The IP beeps when it is done. Wait for the pressure to release naturally for 2 minutes.
- Release the rest manually. Give a gentle mix with a fork and keep the methi pulao covered until you serve.
Nutrition
- Calories
- 568
- Protein
- 15g
- Fat
- 13g
- Carbs
- 96g
Want the full library?
Unlock all 1,300+ recipes, the meal planner, allergen tracking, and more in the Lil' Noms app.
Unlock all in the app