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Dal Soup
Indian lentil soup a.k.a dal soup made with lentils, vegetables, spices and herbs is a delicious, satiating and easy to make dish. Make it in a sauce pot or the instant pot following my instructions.
2-3y5-8y3-5y
Milk
Ingredients
- 0.5 cup dal
- 1 tablespoon ghee
- 1 tsp ginger
- 3 cup water
- 0.75 tsp sea salt
- 0.13 tsp turmeric
- 0.33 cup carrot
- 0.67 cup pumpkin
- 0.33 cup tomato
- 0.33 cup zucchini
- 1 tsp garlic
- 0.5 red chilli flake
- 0.75 cumin powder
- 0.5 tsp black pepper
- 2 tbsp lemon juice
- 2 tbsp coriander leaf
Steps
- Rinse the lentils well at least thrice. Drain the water and set aside.
- Add 1 tsp to tbsp ghee or butter to the pot and melt it on a low heat. Saute ginger for 30 seconds without burning. Next add all the chopped veggies and saute for 3 mins.
- Transfer the rinsed lentils. Add salt and turmeric. Pour water/stock and deglaze the pot.
- Cooking in pot: If using a regular sauce pot, let it cook on a medium heat until mushy. Add more hot water accordingly as the lentils cook. It should take 30 to 40 mins.
- Pressure cooker: Pressure cook for 12 mins on high pressure or for 3 to 4 whistles on a medium heat.
- Mash with a masher or cool down to blend the cooked ingredients to a smooth soup. (you may use a immersion blender if you want)
- This step is optional but it sure adds aroma to the dal soup. Add 1 tbsp ghee or butter to a small pan and melt it. Add garlic and saute until a nice aroma comes out for 30 seconds.
- Add red chilli flakes, cumin and black pepper. Mix with the blended soup. You may adjust the consistency by adding half cup water/stock if you want.
- Bring the dal soup to a gentle simmer and turn off.
- When the dal soup cools down a bit add lemon juice and mix well. Taste test and adjust the seasoning as required.
- Garnish with more red chilli flakes, coriander leaves and black pepper. Serve Indian dal soup hot with crusty bread or quinoa, millets or paratha.
Nutrition
- Calories
- 191
- Protein
- 10g
- Fat
- 6g
- Carbs
- 27g
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