Back to recipes
Dal Soup

Dal Soup

Indian lentil soup a.k.a dal soup made with lentils, vegetables, spices and herbs is a delicious, satiating and easy to make dish. Make it in a sauce pot or the instant pot following my instructions.

2-3y5-8y3-5y

40 min · 3 servings

Milk

Ingredients

  • 0.5 cup dal
  • 1 tablespoon ghee
  • 1 tsp ginger
  • 3 cup water
  • 0.75 tsp sea salt
  • 0.13 tsp turmeric
  • 0.33 cup carrot
  • 0.67 cup pumpkin
  • 0.33 cup tomato
  • 0.33 cup zucchini
  • 1 tsp garlic
  • 0.5 red chilli flake
  • 0.75 cumin powder
  • 0.5 tsp black pepper
  • 2 tbsp lemon juice
  • 2 tbsp coriander leaf

Steps

  1. Rinse the lentils well at least thrice. Drain the water and set aside.
  2. Add 1 tsp to tbsp ghee or butter to the pot and melt it on a low heat. Saute ginger for 30 seconds without burning. Next add all the chopped veggies and saute for 3 mins.
  3. Transfer the rinsed lentils. Add salt and turmeric. Pour water/stock and deglaze the pot.
  4. Cooking in pot: If using a regular sauce pot, let it cook on a medium heat until mushy. Add more hot water accordingly as the lentils cook. It should take 30 to 40 mins.
  5. Pressure cooker: Pressure cook for 12 mins on high pressure or for 3 to 4 whistles on a medium heat.
  6. Mash with a masher or cool down to blend the cooked ingredients to a smooth soup. (you may use a immersion blender if you want)
  7. This step is optional but it sure adds aroma to the dal soup. Add 1 tbsp ghee or butter to a small pan and melt it. Add garlic and saute until a nice aroma comes out for 30 seconds.
  8. Add red chilli flakes, cumin and black pepper. Mix with the blended soup. You may adjust the consistency by adding half cup water/stock if you want.
  9. Bring the dal soup to a gentle simmer and turn off.
  10. When the dal soup cools down a bit add lemon juice and mix well. Taste test and adjust the seasoning as required.
  11. Garnish with more red chilli flakes, coriander leaves and black pepper. Serve Indian dal soup hot with crusty bread or quinoa, millets or paratha.

Nutrition

Calories
191
Protein
10g
Fat
6g
Carbs
27g

Want the full library?

Unlock all 1,300+ recipes, the meal planner, allergen tracking, and more in the Lil' Noms app.

Unlock all in the app