Greek Yogurt and Fruit Parfait
A creamy, colorful layered snack with Greek yogurt, fresh berries, and banana. Perfect for little ones learning to love healthy foods.
Ingredients
- 0.75 cup milk greek yogurt
- 6 medium strawberry
- 0.5 medium banana
- 0.25 cup blueberry
- 2 tablespoon soft granola
Steps
- Hull the strawberries and quarter them lengthwise into small pieces.
- Slice the banana into thin coins (about 3mm thick).
- For children under 3 years, halve the blueberries by pressing each one flat with the side of a knife and cutting through.
- Spoon the Greek yogurt into small bowls or cups.
- Scatter the prepared fruit on top.
- For children 3 years and older, add a small sprinkle of soft granola on top for texture if desired.
Nutrition
- Calories
- 140
- Protein
- 9g
- Fat
- 4g
- Carbs
- 18g
- Iron
- 0.5mg
- Calcium
- 185mg
Tips by age
Quarter strawberries very small. Halve all blueberries. Slice banana into thin coins. No granola.
Choking safety: Whole blueberries are a choking hazard; always halve or mash. Quarter strawberries into small pieces. Banana coins should be thin and soft.
Same fruit preparation. Can begin encouraging spoon use in thick yogurt.
Choking safety: Halve all blueberries. No whole round fruits.
Halve blueberries. No granola until 3 years. Let child help place fruit on top.
Choking safety: Halve blueberries for children under 3. Strawberry quarters are fine.
Whole blueberries are fine at this age. A small amount of soft granola adds texture variety.
Choking safety: Granola should be soft, not hard clusters. Whole blueberries are acceptable from age 3.
Full serving with soft granola. Great breakfast or after-school snack.
Want the full library?
Unlock all 1,300+ recipes, the meal planner, allergen tracking, and more in the Lil' Noms app.
Unlock all in the app