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Sweet Potato Nacho Fries
Oven-baked sweet potato fries topped with black beans, melted cheese, and mild salsa. A kid-friendly nacho swap.
2-3y5-8y3-5y
Milk
Ingredients
- 2 sweet potato
- 1 tbsp olive oil
- 0.5 cup black bean
- 0.5 cup mild cheese
- 0.25 cup mild salsa
- 2 tbsp greek yogurt
- 1 tbsp tomato
Steps
- Preheat oven to 220C/425F. Line a baking sheet with parchment paper.
- Toss sweet potato fries with olive oil and spread in a single layer on the tray.
- Bake for 25 to 30 minutes, flipping halfway, until tender and golden.
- Top fries with black beans and shredded cheese. Return to the oven for 2-3 minutes to melt the cheese.
- Spoon mild salsa, yogurt, and diced tomato over the top. Serve immediately.
Nutrition
- Calories
- 220
- Protein
- 9g
- Fat
- 8g
- Carbs
- 30g
- Iron
- 1.5mg
- Calcium
- 150mg
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