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Caldo De Lentejas
Hearty Mexican lentil soup loaded with carrots, celery and potatoes. Puree for babies, dice fine for toddlers, season for the family.
2-3y3-5y9-11mo18-24mo12-18mo5-8y
No top allergens
Ingredients
- 2 tbsp olive oil
- 1 clove garlic
- 0.5 white onion
- 2.5 carrot
- 4.5 celery stick
- 2 yellow potato
- 2 cup dried green lentil
- 8 cup water
- salt
- garlic salt
- oregano
Steps
- Rinse the dried lentils thoroughly under cool water.
- In a large pot, heat olive oil over medium heat. Add minced garlic and diced onion. Saute until softened.
- Add diced celery, carrots, and potatoes. Saute a few minutes.
- Stir in the rinsed lentils and 8 cups water.
- Bring to a boil, then reduce heat to medium-low. Cover and simmer for 45-50 minutes, until lentils are tender. (Instant Pot: pressure cook 25 minutes, natural release.)
- Before adding salt, scoop out a portion for baby. Puree or mash to preferred consistency.
- For the remaining soup, add salt to taste plus optional garlic salt and oregano. Simmer 15 minutes.
- Serve with a squeeze of lime and warm tortillas.
Nutrition
- Calories
- 210
- Protein
- 12g
- Fat
- 4g
- Carbs
- 35g
- Iron
- 4.5mg
- Calcium
- 45mg
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