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Caldo De Lentejas

Caldo De Lentejas

Hearty Mexican lentil soup loaded with carrots, celery and potatoes. Puree for babies, dice fine for toddlers, season for the family.

2-3y3-5y9-11mo18-24mo12-18mo5-8y

60 min · 8 servings

No top allergens

Ingredients

  • 2 tbsp olive oil
  • 1 clove garlic
  • 0.5 white onion
  • 2.5 carrot
  • 4.5 celery stick
  • 2 yellow potato
  • 2 cup dried green lentil
  • 8 cup water
  • salt
  • garlic salt
  • oregano

Steps

  1. Rinse the dried lentils thoroughly under cool water.
  2. In a large pot, heat olive oil over medium heat. Add minced garlic and diced onion. Saute until softened.
  3. Add diced celery, carrots, and potatoes. Saute a few minutes.
  4. Stir in the rinsed lentils and 8 cups water.
  5. Bring to a boil, then reduce heat to medium-low. Cover and simmer for 45-50 minutes, until lentils are tender. (Instant Pot: pressure cook 25 minutes, natural release.)
  6. Before adding salt, scoop out a portion for baby. Puree or mash to preferred consistency.
  7. For the remaining soup, add salt to taste plus optional garlic salt and oregano. Simmer 15 minutes.
  8. Serve with a squeeze of lime and warm tortillas.

Nutrition

Calories
210
Protein
12g
Fat
4g
Carbs
35g
Iron
4.5mg
Calcium
45mg

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