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Baby-Friendly Cheese Quesadillas
Simple cheesy quesadillas grilled until melty and golden. A great hands-on first taco-style food for toddlers.
2-3y12-18mo9-11mo18-24mo5-8y3-5y
MilkWheat
Ingredients
- 4 corn
- 1 cup mild cheddar
- 0.25 cup canned black bean
- 1 tsp olive oil
Steps
- Heat a dry or lightly oiled non-stick pan over medium heat.
- Place a tortilla in the pan, sprinkle cheese evenly over half, and optionally spread a thin layer of mashed beans on top.
- Fold the tortilla in half and press gently with a spatula.
- Cook for 2-3 minutes per side until cheese is melted and tortilla is golden.
- Remove from pan, let cool slightly, then cut into small wedges for easy handling.
Nutrition
- Calories
- 180
- Protein
- 8g
- Fat
- 8g
- Carbs
- 18g
- Iron
- 1.2mg
- Calcium
- 200mg
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