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Garden Apple, Spinach & Broccoli Puree

Garden Apple, Spinach & Broccoli Puree

This simple combination puree is a great way to serve baby two different green vegetables - spinach and broccoli.

6-8mo9-11mo12-18mo

20 min · 18 servings

No top allergens

Ingredients

  • 3 apple
  • 1 cup broccoli floret
  • 1 cup spinach

Steps

  1. In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, add in the apples and broccoli, place basket over boiling water and cover. Steam for 7 minutes. Add in spinach on top of the apples and broccoli, cover and steam for another 2 minutes. Remove from heat and let cool slightly. Reserve steamer water.
  2. Transfer all ingredients to a blender or food processor and puree on high for 1-2 minutes. Add the reserved steamer water, breast milk or formula, in 1/4 cup increments, to get puree to the right consistency. I had to add 1/4 cup of water to the puree above.

Nutrition

Calories
20
Protein
0g
Fat
0g
Carbs
5g

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